This workout is pretty much strictly to show and improve my hand speed and to look at my technique and trying to point out flaws. I use my Everlast 16oz. boxing gloves and my Century kickboxing/MMA gloves.
Video Rating: 5 / 5
this is my punching bag a my gloves
Welcome back, did you check out this awesome street fighting program, it rocks



that’s not bad mate, you have good power, the speed is there, you have to work on it but it’s there, the only thing you really need to improve it’s your punching technique, you should definitely train your technique before moving on speed. Try to punch straight forward instead of coming from the outside. Good power, need a bit more speed, and train a lot your technique before everything. Good luck man.
@thekansaskid3149 aha thanks man, and actually yea i have i just wanna find a decent boxing gym to train at but there isnt any available where i live so i’m gonna keep training at home until i find someone to train me or at least a boxing gym
Nice Job, Have You Ever Thought About Being A Boxer?
@JeffVT1 k will do, thanks man
try turning your fists palm down more as you contact the bag. it will put more of your body weight into the punches.
@Joeboxer89 aha thanks man and na i dont wrap em, i should but to lazy
Damn hott vid guy, shirtless and gloved up and working that bag, do you wrap your hands?
yes
when you brought the bag did it come with the heavy duty chain ?
thats cool. grapling is cool to learn but after doing it for 3 years grapling get’s little boring but i get back into it and then it’s fun again.
hey eric more info about me i study combat martial art uhm.. iknow a little mma
im glad you know graplling
yea true i have been thinking a little bit more with some moves
kicking is way more power full if you get them in the head wit a kick they are not going to get up its hardly pussy!
yeh, when i personly fight i never kick, if you do its a bit pussy unless your life depends on it.
thanks for the help dark
“kickboxing and others ive forgot” you never forget the styles you TRAIN in.
lets see you hit the bag mate! that kicking first thing in a fight i can understand but the success rate of that is small actually working. a front or thrust kick would be the right kinda kick. but to be honest you only kick when you KNOW 100% that it will work. you dont kick to the head unless your opponent is rocked! trust me ive done this a few times and the success rate increases AFTER you’ve slowed them down.
every one has there own ways of fighting but i like that better because my legs are stronger than my arms so if i kik you you in the head you be knocked out in 1 second
kick first in a fight? eh no offence but that is one of the stupidest things i have ever herd kicking is a lot more tireing then punching!
thanks malc
great video eric
Those aren’t rappeling gloves, they’re MMA gloves. The ones I wore in my video are not designed for use in boxing/MMA, they’re for rappeling, hence the name.
I actually had those exact same gloves though.
cool, nice gloves and vid 5 *****
ps i like lamb of god also