1 2 3 4 5 fazioenterprise heavy heavybag punching punch kickboxing kicking kicks boxing karate martial arts spin 180 360 hook boxing jui jitsu planche hands fastest speed power quick advanced uppercut strength combo extreme wrecking combinations push plyometric isometric up pull chin bi shoulder delt tri chest legs arm chest rings tone calisthenics toning crazy ultimate build tuf uppercuts wrecking ripped combos work out routine roundhouse gironda dips brock xrep x-rep zottman curl best ultimate advanced muscle build building speedbag hit weighted weights
Welcome back, did you check out this awesome street fighting program, it rocks



hahahaha your fucking shit!!!!!!!
like the enthusiasm, think every hating as you are in good shape, i would reccomend learning combos starting witht jab, jab, straight, hook corncentrating on your defence while throwing it, your hooks/haymakers look like they swinging to wide so you loosing power and open for counter
like the enthusiasm, think every hating as you are in good shape, i would reccomend learning combos starting witht jab, jab, straight, hook corncentrating on your defence while throwing it, your hooks/haymakers look like they swinging to wide so you loosing power and open for counter
HEHE…WHAT A SCREAM…LOL…HOW PREDICTABLE YOU ARE…I WOULD SPOT YOUR CLENCHED FIST 3 DAYS AGO THEN CASUALLY FLOOR YOU…HEHE KEEP UP THE SHITE…EVER THOUGHT OF TAKING UP KNITTING? OR LUDO??
haha, sry man but those are not fast punches, and you can easely dodge them.
this is a big shit
Man im not being a dick but after watching your workout videos, man its obvious your in insanely good shape, good functional shape for fighting too, but you need technical help, go to a boxing or kick boxing gym even its only for a couple of lessons, it will pay of DIVIDENDS for you man. Remember the longer you practice bad technique the harder it is to reverse it when you actually want to learn profesionally, but if its just for fun and a workout, its good stuff.
HAha this is really bad. Can you even through a straight punch dude? Go to a real kickboxing/thai gym and do this on a bag, there will be alot of laughs.
dude seriously, go to a kickboxing or muaythai gym and learn how to fight. Your punches are a joke, no technique and power and dont let me start on your kicks. Your gonna get urself injured cause ur hitting like crazy and you dont have the slightest idea of what ur doing.
You have 0 skill.
your a big dude but your pretty shitty at fighting especially those kicks
to bad all the sand is at the bottom of that old bag…anyone can man handle a pillow
leave ur self open that many times fucking retard
@lilgangsta142 lilgangsta… lol what a joke………..
@MrLukasz767
D
@lilgangsta142 lol i bet u could hahaha dont know u but i think this guy would rip u to pieces
what! Tha! FUCK IS THAT?!!! LOOOOOL
)
i think i can knock you out in one kick ,practise more men then post video not like this video… whatch some more videos or somthing or go to the muay thai gym or somthing
Your spinning backfist really sucks.
nice work, nice power, I like your style, the hating comments are just from people who only knows about boxing, or dont know anything about fighting at all, Nice right hand and right kick. I like your combinations roundhousing punch, forearm and punch. Just work on your defense, put your chin down and put your elbows up to protect your chin. Keep up the good work !!
every time your throw a hook, you leave your chin wide open and your gonna get eaten up
no offense bro but you need to do some work on your boxing… your form is off you telegraph like motha fucka.. once again no disrespect just saying
you’re in good shape but not much of a fighter,…. feet come together a lot, legs keep crossing, one minute your in regular stance, then the next you’re southpaw? you never cover up , and you aren’t throwing punches, you’re swinging your arms. you would be easily dropped by a skilled fighter.
but keep practicing cuz everybody starts out with mistakes
how long have you been at this? lack of technique makes the power ineffecient. i.e. your using more energy than needed to hit the bag
bro u remind of me training lol home gym? if so thats some bad ass set up u got there keep it up bro! doing good
omg xD you will heart hurt yourself punching like that ,trowimg your hands
Looks good to me. Nice and fast and steady. Nice setup!