Here is a drill you can use to help develop you counter punching and reaction time. I love using the elbow blocks from the Crazy Monkey Defense Program developed by Rodney King. I suggest you guys look him up he is light years ahead of the game when it comes to coaching stand up. Take Care, Train Hard, Train Safe and God Bless You Guys. Ephesians 2:8-9
Video Rating: 4 / 5
this is yet another use for the P90X bar that i have not yet seen on other videos, the P90X bar holds 300lbs and yes 100lbs is alot more heavier than you think and i mostly use it for speed and coordination, just remeber its not my fault if you break anything and the Bar is really good but it cost me with 5day shipping but i love it and it hasnt failed me yet
Another best boxing glove post:
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good video ^^ thanks
Nice video..
-throws in sweep- HAHA.
nice video.:) im gonna try this!:)
i like it, i will give it ago
lol he sounds funny but he is tight
good work might try this with 3 minute rounds!
nice
great job mate. A+ work on all the videos. finally, some videos of actual instruction and not some guys who want us to “critique” their form
nice man i appreciate the tips… i type in heavy bag and all i see are videos of wannabes. youre the first person who looks like they knows what theyre doing. again, thanks.
nice
very nice video!
good job no one teaches that
dope, thanks dude
good drill mate,sent you a video response, me on bob in my kitchen ,let me know what u think.
Nice combos. Wish I still had my punching bag.
not bad
Southpaw ftw.
Brilliant mate
Cheers for this one mate!
Great video, thanks…I will use that tomorrow!!!
very effective!
We use Crazy Monkey in the combat jujitsu that I do…works great…seems to make it easier for me to use elbow strikes without telegraphing them as much as well…
Great video man!
Good stuff dude keep up the good work!
haha right when he came in and bent down just made me laugh. Good Vid though. 5Stars.
Great to see CM getting out there.
I’ve just posted a video response with a mini clip of how to really lock the CM guard solid on your head, which will give you a more solid platform to work this kind of drill from.
Hope it helps
Phil Wright (CM Coach)
@Estebanfuturo its bigger than it looks
and after a week or two your fist becomes de-sensitized
although it wont really hurt as much, you can still F’ up your hand easily
i bought some $20 gel gloves, and 16oz training gloves
i have clipped the wall 2 twice
but thats cuz the gloves are so damn big
and all it does is leave a little white streak
man if you miss the bag trustme IT WILL NOT BE FUN!
@jacobvids yea make sure u put towels in front of the door frame otherwise u get black marks and bigger indentions
dont use a chain because it cuts throught the bar over time
(it scratched the hell outta mine)
This idea actually crossed my mind when I was thinking of how to hang my heavy bag. Have u tried giving it a good beating? Thanks for sharing dude. BTW, your laptop camera ain’t too bad!