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To use a punching bag, you want to stand as if you’re really going to fight somebody. Workout on a punching bag withtips from a certified personal fitness trainer in this free video on exercise equipment. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

Welcome back, did you check out this awesome street fighting program, it rocks

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